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8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Kombucha - Immortal Health Elixir - drinking kombucha - Fights Bacteria Kombucha - Immortal Health Elixir - drinking kombucha - Fights Bacteria

 Known as the "Immortal Health Elixir" by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) your gut.

How does this ancient drink make such a huge difference in your body?

Due to the fermentation process involved in creating kombucha, it contains a large number of living healthy bacteria known as probiotics. These bacteria line your digestive tract and support your immune system, as they absorb nutrients and fight infection and illness.

Since 80 percent of your immune system is located in your gut, and the digestive system is the second largest part of your neurological system, it's no surprise that the gut is considered the "second brain."

If you already eat a whole foods based diet, drinking kombucha regularly is a great addition that can help you maintain peak immune health, which trickles down into an impressive number of benefits for your overall health

       What Is Kombucha?  

Enter yourKombucha is a fermented beverage consisting of black tea and sugar (from various sources, including cane sugar, fruit or honey) that's used as a functional, probiotic food.

It contains a colony of bacteria and yeast that is responsible for initiating the fermentation process, once combined with sugar.

Following fermentation, kombucha becomes carbonated and contains vinegar, B vitamins, enzymes, probiotics and a high concentration of acid.

The sugar-tea solution is fermented by bacteria and yeast commonly known as a SCOBY, which stands for "symbiotic culture of bacteria and yeast." Contrary to common claims, a SCOBY is not a mushroom.

Although it's usually made with black tea, kombucha can also be made with green teas — or both. The origin can be traced back to ancient China, where it was known as the "Tea of Immortality."

It has also been enjoyed for its medicinal properties in Russia, Japan and Europe for several hundred years as well.

So what does kombucha taste like? There are a number of different flavors available, but it's generally fizzy, tart and slightly sweet.

Some people find it a healthier substitute for sodas, which can help satisfy that craving for a fizzy drink. There are even some soda-flavored varieties, making it a great option to cut down on your sugar intake while boosting your consumption of benefit-rich probiotics.

Can you lose weight by drinking kombucha? By swapping it for soda or other sugar-sweetened beverages, you can quickly cut down on your calorie consumption, which could lead to weight loss.text here ...

  Top 8 Benefits 

1. Aids in Disease Prevention 

2. Supports Gut Health

3. May Improve Mental Function

4. Promotes Lung Health

5. Fights Bacteria

6. Helps Manage Diabetes

7. Supports Heart Health

8. Maintains Liver Function

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Friday, 17 September 2021

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